An introduction
GUT ADVICE – All YOU NEED TO KNOW TO STAY HEALTHY, PRODUCTIVE AND SUCCESSFUL
According to a Russian Scientist, Elie Metchnikoff, who won the Nobel Prize, “Death begins in the colon”. How can death begin in the colon? This is one of the least things you can ever imagine; but the secret key to your well-being is your colon, a healthy one.
In this section, I will inform you about alternative strategies which place emphasis on the development of a healthy GUT to improved your overall health, productivity and achieve your success goals.
By following me in this section, you will:
- Understand how your diet affects the quality of your Gut microbes,
- Learn about dietary fibre and how to improved your fibre intake,
- Learn simple rules to improve the quality of your gut microbes, overall health and productivity
- Learn tips to use food as medicine to achieve your weight loss goal and regain control of health
- Finally, I will provide you with up-to-date scientific studies associating gut microbes with both health and human diseases.